Videos, Books, & Internet

image of woman exercising at home.

With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your iPod.

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Locations

Office Hours

NW Military Location

Monday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Tuesday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Wednesday:

9:00 am-12:00 pm

2:00 pm-5:00 pm

Thursday:

9:00 am-12:00 pm

2:00 pm-6:00 pm

Friday:

9:00 am-1:00 pm

Saturday:

Closed

Sunday:

Closed

Toepperwein Location

Monday:

10:30 am-12:30 pm

Tuesday:

Closed

Wednesday:

Closed

Thursday:

1:00 pm-2:30 pm

Friday:

Closed

Saturday:

Closed

Sunday:

Closed